Sabotaging thoughts in weight loss

We all self sabotage during the weight loss process with a justification that “it’s ok to eat / drink this because it’s the weekend, I’m on holiday, It’s Christmas….” However this is just another excuse not to face up to the journey ahead.

Weight loss is not easy. It requires dedication, diligence, and patience. Plus it requires a 7 day approach rather than being partially mindful, and this is where people frequently go wrong.

The next time you find yourself thinking “it won’t matter if I eat this…” remind yourself that if you gave in to every weakness, you would increase in weight in no time and spoil your chances of reaching your goal weight.